Wednesday Women’s Sessions at Slohaus

‘Supported by’ The Menstruality Academy

Curious about your menstrual cycle? Want to better understand your body, hormones, and energy throughout the month? Looking to offer your daughter a more informed and empowering experience of her first period?

The average woman will experience around 450 cycles in her lifetime. Rather than something to ignore or simply endure, the menstrual cycle can become a valuable tool for self-awareness, wellbeing, creativity, and personal growth. Through relaxed conversation and guided discussion, Chloe shares practical insights to help you better understand and work with your cyclical nature.

These conversations also explore the transitions of perimenopause and menopause, helping women better understand the physical, emotional, and hormonal changes that can arise during these stages of life. Chloe also shares guidance on supporting your body through everyday rhythms, from energy, mood, rest, and stress, to movement, nourishment, and exercise, helping women feel more connected to themselves and more empowered in daily life.

What to expect

• Informal and supportive conversations with Chloe throughout your session

• Herbal tea with mugwort and rose, traditionally used to support reproductive and hormonal wellbeing

• Optional oracle card guidance

• Access to the women-only sauna and ice bath experience in nature

Whether you are reconnecting with your own cycle, navigating hormonal changes, or seeking a more positive experience for the next generation, these sessions offer space to slow down, learn, and connect.