Each month, Slohaus invites you to ease into your Sunday with The Sunday Unwind.

A 90-minute journey of movement • nourishment • relaxation.

We’ll begin gently with stretches and guided movement designed to support the lymphatic system—awakening circulation, boosting energy, and releasing tension.

From there, we create space: space to soften, to restore body and mind. Guided breathwork will lead you through optional cold baths, helping you ground and refresh.

To close, enjoy calming herbal tea and fresh fruit in good company.